When you are talking about having an “athletic physique” many people believe that this is only about strength and cardio exercises, and that is pretty far from reality. Maintaining such a good condition also requires a healthy and balanced diet.
But that DOES NOT mean you have to eat less than normal. A balanced diet requires you to wake up early to eat the most important meal of the day, getting the rest of your meals on time, stay hydrated, sleep the necessary hours, and continue training and working out.
Music Is Your Friend
You can help yourself by looking for good motivation, for example, you can train with music. Stay focused and forget the excuses!
One of the best motivations you could have is yourself, take pictures of your progress and replace the words “I can’t” with “I will”.
At the moment of truth, you have to be patient, since the results take time to bear fruit and the most important thing is that the only thing you can’t do is give up.
Seek Professional Help
If you have any medical issue, it is best to consult a personal trainer and a doctor before starting a routine, you don’t want to get hurt on you first week.
Another very important point you have to keep in mind is that you can’t just eat, you have to get all the nutrients you need for your final purpose in every single meal. Eating the less or not following a balanced diet will jeopardize your progress and harm your efforts.